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August is National Immunization Awareness Month

Where does the time go? Another school year is almost upon us and while your attention may be on making sure your child has their back-to-school supplies they need to start their new adventure, it’s also important to make sure they are up to date on all of their immunizations.

The Importance of Yoga, Meditation and Being Outdoors

Summer is officially here and what better way to celebrate than by enjoying the outdoors?

Many individuals may not realize the actual benefits that being outdoors can present to them. Whether it is yoga, meditation, or just sitting under a tree and reading a book, studies have shown that being outside with Mother Nature can help improve your immune system and sleeping patterns, as well as reduce stress.

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